Plyometrics, aka jump training or plyos, are exercises in which muscles move from extension to contraction in an explosive manner. Plyometrics is popular with athletes, martial artists, sprinters & high jumpers to improve performance, fitness and strength.
Exercises include squat jumps, lateral jumps, tuck jumps, box Jumps & vertical depth jumps We’ve got amazing jump videos from Wesley Williams, Devonte Wilson and The Lost Breed.
